Aug 17, 2019
Michelle Brady Palmer: Episode 6, Aug 17, 2019
She learned about the importance of finding a quiet place during the time when her life burned down, at which point she says, “Gratitude became a discipline.”
“I try not to take life for granted, and I try to celebrate the little victories along the way.”
“When my children were little, my quiet place was my closet.”
Michelle talks about the importance of reviewing the week’s events — replaying the tapes — and sitting with the feelings, whatever they are.
“When you like yourself, you’re fine!”
Michelle's advice for people who don't know how or where to find a quiet place: “Put down the glass of wine, step away from the pantry, and turn off your cell phone.”