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Finding My Quiet Place

Jul 21, 2019

When Jenny Joy is finished with her day of running her residential cleaning company (which is a front for a women’s empowerment boot camp), she takes her mat to the dock a few blocks from her home, and practices yoga, meditation and mindfulness while the sun sets.

Her quiet place is actually quiet, with the exception of the occasional “whizzzzz” as her fishing buddy casts his line, or the distant rumble of thunder.

In this episode, Jenny explains how and why she finds peace and centers herself every day, the importance of rituals, and the way she thinks we "project" our fears and insecurities on to others.