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Finding My Quiet Place

Aug 17, 2019

Michelle Brady Palmer:  Episode 6, Aug 17, 2019

She learned about the importance of finding a quiet place during the time when her life burned down, at which point she says, “Gratitude became a discipline.”

“I try not to take life for granted, and I try to celebrate the little victories along the way.”

“When my children were little, my quiet place was my closet.”

Michelle talks about the importance of reviewing the week’s events — replaying the tapes — and sitting with the feelings, whatever they are.

“When you like yourself, you’re fine!”

Michelle's advice for people who don't know how or where to find a quiet place:  “Put down the glass of wine, step away from the pantry, and turn off your cell phone.”